Weigh In record (no journal entry) for 31 January 2017
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213.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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2002 kcal
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Fat: 171.60g | Prot: 95.78g | Carb: 17.22g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Great Value Shredded Mild Cheddar Cheese, Kerrygold Pure Irish Butter, Egg. Lunch: Hormel Premium Pepperoni, Biazzo Premium Whole Milk Mozzarella Cheese, Scotsburn Butter, Trader Joe's Cauliflower Florets, Philadelphia Original Cream Cheese, Heavy Cream. Dinner: Daisy Sour Cream, Crystal Farms Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Mauna Loa Dry Roasted Macadamias, Land O'Lakes Traditional Half & Half, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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3310 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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