Weigh In record (no journal entry) for 31 January 2017
|
152.1 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 31 January 2017:
|
740 kcal
|
Fat: 19.78g | Prot: 26.25g | Carb: 110.34g.
Breakfast: Clover 2% Low Fat Fresh Milk, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Albany Best of Both White Bread. Snacks/Other: Mangos, Melon, Clover 2% Low Fat Fresh Milk, Clover Fruits of The Forest Yoghurt Strawberry. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aartappel's weight history
|