Weigh In record (no journal entry) for 31 January 2017
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133.8 lb
Lost so far: 19.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1462 kcal
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Fat: 50.29g | Prot: 64.51g | Carb: 185.15g.
Breakfast: Coffee (Brewed From Grounds). Lunch: By Sainsbury's Bramley Apple Sauce, Pork Roast (Lean Only Eaten), Butter, Tesco Finest High Protein Farmhouse, Marks & Spencer Egg Mayo Sandwich. Dinner: Cathedral City Mature Cheddar Cheese, Spaghetti, Bolognese. Snacks/Other: Tesco Jaffa Cake Bar, Danone Light & Free Greek Style Yoghurt, Gala Apples, Schweppes Diet Lemonade, Jacob's Mini Cheddars Original, Bananas, Mattessons Fridge Raiders Roast Flavour (60g). more...
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losing 2.6 lb a week
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