Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ryahorto83
Journal
23 Jan 12
ryahorto83's Journal, 23 January 2012
ryahorto83's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2012
216.5 lb
Lost so far:
8.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
1265 kcal
Fat: 29.24g | Prot: 123.64g | Carb: 130.44g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Special K.
Lunch:
Asian Crunch Salad.
Dinner:
Chicken Breast.
Snacks/Other:
Special K Cereal Bars - Strawberry.
more...
2549 kcal
Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ryahorto83's weight history
view complete history