andrea ands's Journal, 31 January 2017

andrea ands's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2017

123.4 lb Lost so far: 12.4 lb. Still to go: 3.4 lb. Diet followed 100%.

Diet Calendar Entries for 31 January 2017:

933 kcal

Fat: 35.47g | Prot: 29.53g | Carb: 124.32g. Breakfast: Aldi Latte Macchiato, Aldi Melon Medley. Lunch: The Foodie Market Chilli Rice Snacks, Aldi Melon Medley. Dinner: Instant Noodles, Ye Olde Oak Hot Dogs. more...

1630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week