Weigh In record (no journal entry) for 23 January 2012
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220.7 lb
Lost so far: 4.2 lb.
Still to go: 46.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2012:
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1196 kcal
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Fat: 45.05g | Prot: 32.77g | Carb: 168.49g.
Breakfast: alpen, fresh manderine juice, bio milk. Lunch: lacta chocolate, bread, Tomato and red pepper soup. Dinner: Tomato and red pepper soup. Snacks/Other: butter spread, raspberry jam, raisin scones. more...
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gaining 0.6 lb a week
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