Bernmine's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
220.7 lb Lost so far: 4.2 lb.    Still to go: 46.5 lb.    Diet followed poorly.

Diet Calendar Entry for 23 January 2012:
1196 kcal Fat: 45.05g | Prot: 32.77g | Carb: 168.49g.   Breakfast: alpen, fresh manderine juice, bio milk. Lunch: lacta chocolate, bread, Tomato and red pepper soup. Dinner: Tomato and red pepper soup. Snacks/Other: butter spread, raspberry jam, raisin scones. more...
gaining 0.6 lb a week

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