Weigh In record (no journal entry) for 31 January 2017
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238.8 lb
Lost so far: 25.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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2039 kcal
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Fat: 82.51g | Prot: 107.74g | Carb: 227.51g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: M-Classic Hörnli, Migros Apfelmus, Grana Padano Grana Padano, Schweinehackfleisch (Gekocht). Dinner: Frey Napolitains, Clementinen, Brokkoli, Rosenkohl (Gefroren), Zwiebeln, Karotten, OLMA-Bratwurst. Snacks/Other: Clementinen, Schwarztee, Vollmilch, Schwarztee, Vollmilch. more...
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3256 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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losing 4.6 lb a week
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