Weigh In record (no journal entry) for 30 January 2017
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147.3 lb
Lost so far: 4.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1404 kcal
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Fat: 55.58g | Prot: 83.38g | Carb: 153.98g.
Breakfast: Union Pan Integral, Café Instantáneo, Edulcorantes (Sacarina). Lunch: Jugo de Melon, Azúcar, Mayonesa, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Bistec de Res, Lechuga, Union Pan Integral. Dinner: Café, Edulcorantes (Sacarina), Walibi Ají Criollo, Tortilla de Huevos o Huevos Revueltos con Queso, Choclo. Snacks/Other: Field Doña Pepa, Alfajor de Maicena. more...
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losing 0.1 lb a week
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