Weigh In record (no journal entry) for 30 January 2017
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286.6 lb
Lost so far: 1.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1023 kcal
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Fat: 53.40g | Prot: 53.35g | Carb: 82.04g.
Breakfast: Scrambled Egg, Dubuque Royal Buffet Lean Ham. Lunch: Oreo Golden Oreo, Lay's Classic Potato Chips (28.3g), Subway 6" Italian BMT. more...
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gaining 1.3 lb a week
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