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Gained weight... Back from Legazpi trip
Jan 20-22
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2400 kcal
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Fat: 111.40g | Prot: 212.78g | Carb: 129.57g.
Breakfast: Dried Fish, Granulated Sugar, Coffee (Brewed From Grounds), Spaghetti with Tomato Sauce and Meatballs. Lunch: Green String Beans, Pork, Fried Pork, Fried or Battered Breaded Floured Shrimp. Dinner: Ice Cream, Sugar, Coffee, Grilled Fish, Chicken, Cooked Clams, Squid, Beef, Pork. Snacks/Other: Premium Chocolate Milk, Swiss Cheese (Low Fat), Swiss Cheese (Low Fat), Cream Puff, Premium Chocolate Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 8 hours, P90X2 - X2 Ab Ripper - 30 minutes, P90X2 - Shoulders and Arms - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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