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Lost weight despite of eat all you can
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2089 kcal
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Fat: 75.45g | Prot: 113.34g | Carb: 239.15g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Special Tikoy, Soybean Curd, Bacon, Taro. Lunch: Fish Cake or Patty, Firm Silken Tofu, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Summer Squash, Pork Chop. Dinner: Shrimp, Lemonade, Supreme Special Beef Instant Mami Noodles, Pork Roast. Snacks/Other: Premium Chocolate Milk, Bacon, Egg White, Fried Egg, Special Tikoy, Coffee (Instant), Milk Cookie, White Bread, Cheddar Cheese, Jam Preserves, Premium Chocolate Milk. more...
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2665 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Asylum - Vertical Plyo - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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