Weigh In record (no journal entry) for 17 February 2010
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230.6 lb
Lost so far: 7.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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2020 kcal
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Fat: 78.46g | Prot: 119.16g | Carb: 203.05g.
Breakfast: Caramel Rice Cakes, Lowfat Cheddar or Colby Cheese, Egg. Lunch: Caramel Rice Cakes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lowfat Cheddar or Colby Cheese, Multigrain Bread. Dinner: French Fries (Medium). Snacks/Other: Ricotta Cheese (Part Skim Milk), Caramel Rice Cakes, Yogurt Covered Pretzels, Baked Wheat Crunchy Wheat Stix. more...
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3701 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 51.8 lb a week
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