Weigh In record (no journal entry) for 30 January 2017
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225.6 lb
Lost so far: 6.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1750 kcal
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Fat: 65.37g | Prot: 82.28g | Carb: 208.42g.
Breakfast: Silk Pure Almond Milk - Original, Decaffeinated Coffee, Spinach, Oroweat Sandwich Thins - 100% Whole Wheat, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Quaker Yellow Corn Meal, Cooked Collards, Cooked Pinto, Calico or Red Beans. Dinner: Tea (Brewed, Decaffeinated), Vegetarian Chili (with Meat Substitute), Quaker Rice Cakes - Lightly Salted. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Roma Tomatoes, Green Peppers. more...
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gaining 0.4 lb a week
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