Weigh In record (no journal entry) for 30 January 2017
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120.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1801 kcal
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Fat: 106.89g | Prot: 61.10g | Carb: 152.25g.
Breakfast: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Lemon Tart, Tesco Double Cream, Beef or Meat Gravy, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broccoli, Tesco Garden Peas, Cornish Pastie. Dinner: Celery, Tesco Blue Stilton. Snacks/Other: Orange, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Mixed Nuts. more...
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1549 kcal
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Activities & Exercise:
Treadmill, adjusted - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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