Weigh In record (no journal entry) for 30 January 2017
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299.0 lb
Lost so far: 34.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2017:
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2854 kcal
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Fat: 93.03g | Prot: 330.47g | Carb: 178.87g.
Breakfast: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Baby Spinach. Lunch: Scrambled Egg (Whole, Cooked), Milk (Nonfat), Spinach, Feta Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Black Beans (Canned), Corn, Wal-Mart Boneless Skinless Chicken Breast, Chicken Breast, Peanut Butter, Bananas, Kale, Baby Spinach, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat). Snacks/Other: Gala Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat). more...
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4645 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Boxing - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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