Weigh In record (no journal entry) for 30 January 2017
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286.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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560 kcal
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Fat: 15.00g | Prot: 27.00g | Carb: 82.00g.
Breakfast: Food Lion Bran Muffin. Lunch: Country Harvest Whole Grain Bread, Progresso Vegetable Classics Tuscan Style White Bean. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 5.3 lb a week
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