Weigh In record (no journal entry) for 30 January 2017
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149.4 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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689 kcal
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Fat: 39.23g | Prot: 14.74g | Carb: 70.54g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Oscar Mayer Thick Cut Bacon (12g), Plums. Lunch: Red Robin Jump Starter Onion Rings. more...
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gaining 14.0 lb a week
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kehoe1962's weight history
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