lothar99's Journal, 22 January 2012

209.0 lb Lost so far: 228.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 52.31g | Prot: 86.50g | Carb: 72.86g.   Breakfast: Split Pea Soup, Large Coffee with 2 cream / 3 Splenda. Lunch: Hard Salami, Oven Roasted Turkey Noodle Soup. Dinner: Fried Batter-Dipped Okra, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Premium Light Double Vanilla Ice Cream, Original Beef Jerky. more...

2817 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...