Weigh In record (no journal entry) for 30 January 2017
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200.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2804 kcal
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Fat: 132.94g | Prot: 114.68g | Carb: 298.67g.
Breakfast: McDonald's Egg & Cheese McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Oscar Mayer Thin Sliced Bologna, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread, Dole Bananas. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette. Snacks/Other: Raley's Caramel Popcorn Cakes, Smucker's Natural Creamy Peanut Butter, Nestle Butterfinger Bar (Fun Size), Zaxby's Carrots & Celery, Slim-Fast Drizzled Crisps, Global Brands Sugar Sprinkled Coconut Cookies, Fritos Jalapeno Cheddar Cheese Dip, Dairy Queen Vanilla Cone (Small), Nabisco Chips Ahoy! Thins. more...
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losing 2.8 lb a week
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