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????
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190.4 lb
Lost so far: 17.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1940 kcal
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Fat: 85.12g | Prot: 101.24g | Carb: 113.65g.
Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Red Robin French Fries, Rye Bread, Shrimp Salad. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Whiskey. more...
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2512 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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gaining 0.8 lb a week
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