MyFitStatus Weigh-In
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2653 kcal
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Fat: 109.01g | Prot: 197.59g | Carb: 231.24g.
Breakfast: Kroger Old Fashioned Oatmeal, Kroger Eggs (Large), Bertolli Extra Virgin Olive Oil, Kashi 7 Grain Waffles, Maple Grove Farms Sugar Free Syrup, Forza Pro Protein Powder, Forza Pro Protein Powder, Bananas, Vitamin World Omega 3 Fish Oil. Lunch: Mission Whole Wheat Flour Tortillas (45g), Kroger Mozzarella Cheese Slices, Nature's Own 100% Whole Wheat Bread, Land O' Frost Smoked Ham. Dinner: Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Kraft Wheat Thins Original, Bananas, Oh Yeah! One - Lemon Cake. more...
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losing 1.2 lb a week
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