Weigh In record (no journal entry) for 30 January 2017
|
217.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2017:
|
1225 kcal
|
Fat: 26.89g | Prot: 69.09g | Carb: 184.42g.
Breakfast: Clementines. Lunch: Soft 100% Whole Wheat Bread, Natural Mozzarella String Cheese, Deli Thin Sliced Turkey, Mayonnaise. Dinner: Broccoli, Bear Creek Vegetable Beef Soup Mix. Snacks/Other: Wegmans Blueberry Greek Yogurt, Combos Pizzeria Pretzel (1.8 oz), Clementines. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|