Weigh In record (no journal entry) for 30 January 2017
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1758 kcal
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Fat: 72.93g | Prot: 63.36g | Carb: 222.53g.
Breakfast: Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: McDonald's Cheeseburger. Dinner: Kraft Taco Soup, Nabisco Good Thins Simply Salt. Snacks/Other: Potbelly Mini Oatmeal Chocolate Chip Cookie, Wonderful Roasted & Salted Pistachios in Shells, Nabisco Good Thins Simply Salt, Snickers Snickers Bar (Fun Size). more...
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gaining 9.8 lb a week
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