Weigh In record (no journal entry) for 30 January 2017
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1926 kcal
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Fat: 163.29g | Prot: 97.81g | Carb: 19.58g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Ancient Organics Ghee, Egg. Lunch: Marismas Spanish Queen Olives, Valbest Chicken Breast, T. Marzetti Asiago Peppercorn Salad Dressing, Earthbound Farm Romaine, Extra Virgin Olive Oil. Dinner: Salmon, Spectrum Organic Virgin Coconut Oil, Butter, Cooked Asparagus (from Fresh). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Land O'Lakes Traditional Half & Half, Mauna Loa Dry Roasted Macadamias. more...
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3004 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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