Weigh In record (no journal entry) for 21 January 2012
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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2060 kcal
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Fat: 132.32g | Prot: 60.59g | Carb: 172.23g.
Breakfast: pesto, ziti. Lunch: grilled chicken, Oatmeal Bread. Dinner: toasted bread, cheese, cocktail sauce, shrimp. Snacks/Other: ghirardelli. more...
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losing 2.8 lb a week
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hudsongal's weight history
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