justlikedanny's Journal, 31 January 2017

268.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 122.05g | Prot: 86.75g | Carb: 259.00g.   Breakfast: Tesco Prawn Mayonnaise Sandwich. Lunch: Asda Candy Covered Chocolate Peanuts, Scotch Egg. Dinner: Yellow Sweet Corn, Asda Potato Croquettes, Bernard Matthews Turkey Dinosaurs. Snacks/Other: Sainsbury's Digestive Biscuits, Peanut Butter, Sainsbury's Chocolate Mousse. more...

3440 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...