jeffreysig's Journal, 17 February 2010

222.4 lb Lost so far: 27.6 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 27.16g | Prot: 56.60g | Carb: 208.00g.   Breakfast: frosted flakes. Lunch: michelina's lasagna. Dinner: lean cuisine swedish. Snacks/Other: otter pop, frosted flakes, Beef Jerky, whatchamacallit. more...

3421 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...