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No loss, no gain. I'll take it.
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2007:
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446 kcal
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Fat: 19.98g | Prot: 40.40g | Carb: 25.61g.
Breakfast: milk, turkey bacon, egg scrambled. Snacks/Other: latte, low fat cottage cheese. more...
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steady weight
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 Comments
your doing good any steady is better than gain well done
28 Nov 07 by member: slinkylins
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Good to see you here today......
28 Nov 07 by member: susieq1941
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onoelly's weight history
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