Weigh In record (no journal entry) for 22 January 2012
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1345 kcal
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Fat: 41.81g | Prot: 70.17g | Carb: 116.78g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Dill Cucumber Pickles, Light Mayonnaise, Light Honey Mustard Salad Dressing, Baby Spinach, Carrots, Oven Crunchy Jumbo Butterfly Shrimp. Dinner: Spinach, Frozen Mixed Vegetables, Fat Free French Style Dressing, White Flour, Butter, Merlot Wine, Gouda Cheese, Tyson Frozen Boneless Skinless Chicken Breast. Snacks/Other: Genuine Draft 64, Rice Crispy Bars, Merlot Wine, Blueberries. more...
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3497 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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