Weigh In record (no journal entry) for 30 January 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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759 kcal
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Fat: 24.39g | Prot: 53.23g | Carb: 81.24g.
Breakfast: Almonds, Tea with Milk, Boiled Egg. Lunch: Red Bull Energy Drink Sugar Free (Can), Lettuce Salad with Assorted Vegetables, Tea with Milk. Dinner: Roti, Parmalat Fruit Salad Yoghurt, Roasted Vegetables, Grilled Fish. Snacks/Other: Oranges. more...
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losing 2.2 lb a week
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