Weigh In record (no journal entry) for 22 January 2012
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144.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2421 kcal
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Fat: 98.53g | Prot: 76.47g | Carb: 284.11g.
Breakfast: Chocolate Frosted Donut. Lunch: Pepperoni Pizza. Dinner: Chili (Bowl), Cheddar Cheese, Original Corn Chips. Snacks/Other: Chocolate Fudge Brownies. more...
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losing 2.8 lb a week
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