Weigh In record (no journal entry) for 29 January 2017
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240.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1331 kcal
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Fat: 63.43g | Prot: 65.57g | Carb: 104.78g.
Lunch: Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Margaret Holmes Buttered Corn, Skinless Chicken Breast. Dinner: Roma Tomatoes, Ian's Panko Breadcrumbs - Original, Red Onions, Bob's Red Mill Bulgur Wheat, Ground Beef (90% Lean / 10% Fat), Zucchini, Parsley, Chicken Stock, Olive Oil, Sour Cream. more...
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gaining 0.1 lb a week
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