Weigh In record (no journal entry) for 22 January 2012
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183.3 lb
Lost so far: 57.2 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1877 kcal
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Fat: 112.64g | Prot: 125.61g | Carb: 85.42g.
Breakfast: Sweet n low, eggs, mild cheddar, coffee, heavy whipping cream, Almond milk, Emerald cinnamon roast almonds 100 calorie pack. Lunch: Turkey. Dinner: Pizza hut. Snacks/Other: Carbmaster yogurt. more...
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losing 0.3 lb a week
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