Weigh In record (no journal entry) for 29 January 2017
|
198.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2017:
|
1412 kcal
|
Fat: 65.14g | Prot: 35.35g | Carb: 169.96g.
Breakfast: Coffee, Master English Muffin Toasting Bread. Lunch: White Rice, Planters Trail Mix Nut & Chocolate, Sunkist Navel Orange, SodaStream Diet Cola. Dinner: Ball Park Bun Size Beef Franks, Country Hearth English Muffin Toasting Bread, Unsalted Butter Stick, Coffee (Brewed From Grounds), Coca-Cola Diet Coke. Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces, Raisin Nut Cake. more...
|
|
2858 kcal
|
Activities & Exercise:
Studying - 3 hours, Watching TV/Computer - 3 hours, Driving - 30 minutes, Showering - 15 minutes, Sitting - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|