Weigh In record (no journal entry) for 22 January 2012
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198.2 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2133 kcal
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Fat: 62.17g | Prot: 114.75g | Carb: 277.37g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Boneless Skinless Chicken Breast, Reduced Fat 4 Cheese Mexican Cheese, Organic Tortilla Chips, Chunky Hot Salsa. Dinner: Old El Paso Taco Shells 12 Ct, Reduced Fat 4 Cheese Mexican Cheese, Mixed Salad Greens, Oven Roasted Choice Beef Top Round, Chunky Salsa. Snacks/Other: Premium Fudge Bars, DM CITRUS, Apple Slices, Navels Oranges, Chocolate Mint Cookie Thins, special k red, Life cereal. more...
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2237 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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