dbargatz's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

214.0 lb Lost so far: 20.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

2013 kcal

Fat: 83.80g | Prot: 53.30g | Carb: 214.00g. Breakfast: The Med Salad (Regular), Cinnamon Sticks. Lunch: Black Forest Sandwich. Dinner: Pizookie. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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dbargatz's Journal, 22 January 2012

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