Weigh In record (no journal entry) for 29 January 2017
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128.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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957 kcal
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Fat: 46.17g | Prot: 69.59g | Carb: 66.57g.
Breakfast: Pecans, Sugar in the Raw Brown Sugar, Chobani 0% Plain Greek Yogurt (8 oz), Market Pantry Half & Half, Coffee. Lunch: Avocados, Marinated Fish (Ceviche). Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Cento Artichoke Hearts, Wegmans Mushrooms, Parmesan Cheese (Shredded), Great Value Plain Bread Crumbs, Green String Beans, Heavy Cream, Chicken Breast, White Rice. more...
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steady weight
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