Weigh In record (no journal entry) for 29 January 2017
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217.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1305 kcal
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Fat: 65.33g | Prot: 105.31g | Carb: 33.62g.
Lunch: Ramon chili, Miracle Noodle Miracle Rice, Buffalo Wild Wings Chicken Wings, Celery, Stella Gorgonzola Cheese. Dinner: Red Table Wine, Ramon chili, Extra Virgin Olive Oil, Young Green Onions, Fennel Bulb, Turnip Greens, Beet Greens, Spinach, Onions, Leeks, Green Olives, Buffalo Wild Wings Chicken Wings. Snacks/Other: Bulletproof Upgraded Brain Octane Oil, Buffalo Wild Wings Chicken Wings, MHP Isoprime Beef Protein Isolate, Thai Kitchen Light Coconut Milk. more...
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2822 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Yard Work (gardening) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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