Weigh In record (no journal entry) for 29 January 2017
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2328 kcal
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Fat: 81.37g | Prot: 220.61g | Carb: 170.07g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Viva Naturals MCT Oil, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Lifetime Fat Free Cheddar Cheese, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Raspberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Sweet Potato, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 10.5 lb a week
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