Weigh In record (no journal entry) for 29 January 2017
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200.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1656 kcal
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Fat: 80.84g | Prot: 80.75g | Carb: 150.50g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Boar's Head 28% Lower Sodium Bologna, Fit & Active Original Wraps. Dinner: Farm Rich Turkey Meatballs, Spaghetti. Snacks/Other: Nabisco Chips Ahoy! Thins. more...
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steady weight
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philsusa1's weight history
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