kmbain1984's Journal, 22 January 2012

150.8 lb Lost so far: 29.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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949 kcal

Fat: 19.50g | Prot: 65.00g | Carb: 127.00g.   Breakfast: Special K Red Berries Cereal, Fat Free Milk. Lunch: Green Tea Mochi Ice Cream, California Roll, Shrimp Nigiri. Dinner: Wood-Grilled Lobster, Shrimp and Scallops. more...

2657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...