jpboos's Journal, 29 January 2017

182.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 18.60g | Prot: 67.54g | Carb: 66.89g.   Dinner: Chicken Breast (Skin Not Eaten), Mashed Potato, Meatballs with Sauce (Mixture), Green Peas. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2210 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 9 hours, Resting - 10 hours, Driving - 2 hours. more...