Jgrantham's Journal, 29 January 2017

168.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 70.84g | Prot: 69.37g | Carb: 341.30g.   Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Bagel, Quaker Instant Grits - Original. Lunch: Steak n Shake French Fries (Large), Steak n Shake Triple Steakburger, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Mayfield Low Fat 1% Nurture Milk, General Mills Honey Nut Cheerios. Snacks/Other: Dannon DanActive Immunity Probiotic Dairy Drink. more...

2776 kcal

Activities & Exercise: Desk Work - 14 hours, Cross Training - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...