Weigh In record (no journal entry) for 29 January 2017
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214.2 lb
Lost so far: 35.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1727 kcal
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Fat: 148.96g | Prot: 76.70g | Carb: 28.30g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Nature's Eats Almond Flour, Tillamook Shredded Sharp Cheddar Cheese, Cauliflower, Parmesan Cheese (Shredded), Egg. Lunch: Publix Hot Italian Chicken Sausage, Kroger Mild Cheddar Cheese Shredded, Red Onions, Spectrum Organic Virgin Coconut Oil, Cabbage. Dinner: Broccoli, Butter, Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Mauna Loa Dry Roasted Macadamias, Land O'Lakes Traditional Half & Half, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter. more...
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losing 1.4 lb a week
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