Weigh In record (no journal entry) for 22 January 2012
|
162.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2012:
|
2301 kcal
|
Fat: 35.49g | Prot: 140.94g | Carb: 370.99g.
Breakfast: Brown bread, Milk (Nonfat), Oranges, Milk (Nonfat), Cheerios, Brown bread, Cheerios, Milk (Nonfat), Peanut Butter. Lunch: Milk (Nonfat), Mushrooms, Croutons, Croutons, Mushrooms, Tomatoes, Baby Spinach, Cucumber (with Peel), Cheerios, Milk (Nonfat). Dinner: Subway Whole Wheat Bread, Subway Cheddar Cheese. Snacks/Other: Oranges, Whey Powder, Brown Rice, Whey Powder, Oranges, Fish Oil Concentrate, Oranges, Whey Powder. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|