akara's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

150.4 lb Lost so far: 15.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

850 kcal

Fat: 29.11g | Prot: 95.41g | Carb: 62.16g. Breakfast: Chocolate Chip Soft Bake. Lunch: Roast Beef (Lean Only Eaten), Feta Cheese, Spinach. Snacks/Other: Water, Chili Nacho Cheese Puffs, Cappuccino, Cappuccino, Dry Roasted Almonds (Without Salt Added). more...

1662 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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akara's Journal, 22 January 2012

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