Weigh In record (no journal entry) for 29 January 2017
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238.5 lb
Lost so far: 26.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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2292 kcal
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Fat: 104.49g | Prot: 90.99g | Carb: 220.60g.
Breakfast: Zopf, Migros Waldhonig, Kochbutter Kochbutter, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. Lunch: Nissin Instant Noodle Soup Curry. Dinner: Frey Napolitains, M-Classic Kokosfett, Appenzeller Bier Quöllfrisch Hell, Möhren, Blumenkohl, Rote Paprika, Zwiebeln, Migros Bio Halbfett Quark, Migros Bio Weide Beef Burger. more...
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2795 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 7.7 lb a week
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