Weigh In record (no journal entry) for 29 January 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1216 kcal
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Fat: 30.07g | Prot: 40.75g | Carb: 207.65g.
Breakfast: 橙子, 火龙果. Lunch: Fujisan Spicy Tuna Sushi Roll, Yoshinoya Beef Bowl (Regular), Jon Donaire Ice Cream Layer Cake. more...
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gaining 6.2 lb a week
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