lucky enough to make it 's Journal, 28 January 2017

Weight is coming off so slow now it's taking weeks to lose 5 pounds.😂😴

171.5 lb Lost so far: 166.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 53.23g | Prot: 58.86g | Carb: 140.56g.   Breakfast: Kraft Light Smooth Peanut Butter, Big Y 12 Grain Whole Grain Bread, Yoplait Source 0% Yogurt - Raspberry. Lunch: Pizza Pizza Hawaian Pizza, Vita Coco 100% Pure Coconut Water (11.1 oz). Dinner: Del Taco Chicken Cheddar Quesadilla. Snacks/Other: Kroger Deli Thin Sliced Honey Ham, Wonderful Roasted & Salted Pistachios in Shells, Apples. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...