Weigh In record (no journal entry) for 28 January 2017
|
219.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 January 2017:
|
1921 kcal
|
Fat: 115.37g | Prot: 127.64g | Carb: 22.06g.
Breakfast: Kerrygold Grass Fed Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee, Navitas Naturals Cacao Butter. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Black Olives, Skinless Chicken Breast, Chicken Breast, Mixed Salad Greens. Dinner: Whiskey, Red Table Wine, Buffalo Wild Wings Chicken Wings. Snacks/Other: Almond Butter, Great Lakes Gelatin Collagen Hydrolysate, Thai Kitchen Light Coconut Milk. more...
|
|
4791 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|